4 Important Facts about Posture


Computer drawing showing bad posture and bad alignment of spine

Have you ever woken up in a morning with a stiff neck and a sore back for no obvious reasons? Perhaps you’ve recently noticed yourself suffering with aches and pains on a regular basis, despite not knowing where they’ve come from. If you stop and look at how you’re standing in a mirror, or have your photograph taken while stood upright, it could be that you’re suffering with bad posture. Bad posture affects a large percentage of the population, especially in the Western World. With obesity levels on the rise, along with more people working sedentary jobs and using laptops and smart phones, it’s easy to figure out why that is. Bad posture can severely affect your overall quality of life, which is why you need to address it as soon as you can. Here’s a look at 4 important facts about posture to familiarize yourself with.

 

Smart phones are a real problem – Smart phones are certainly a contributing factor to isolation and social interaction, but did you also know that they’re a leading cause of poor posture? That’s right, thanks to what experts are calling “text neck” smart phones are thought to be responsible for bad posture. The simple reasoning behind this is because people are spending so much time with their necks bent and their shoulders hunched forward as they’re looking down at their phones. Try to limit the amount of time you spend looking at pointless videos on your phone and try to hold it upright more.

 

Poor posture adds pressure to the neck and spine – Thanks to things like “text neck” and poor posture in general, experts have deduced that, when you spend a prolonged period of time with your neck at a 60-degree angle, you are increasing the weight of the load carried by the neck. We aren’t just talking a couple of pounds either. This increase in load is the equivalent of a small child weighing roughly 60 pounds. That’s right, poor posture is the equivalent of walking around with a 60-pound weight on your neck and shoulders. Ouch!

 

Poor posture affects your mental health – Another downside to poor posture is the fact that it can negatively affect your mental health as well. Poor posture has been linked with an increase in the production of a stress hormone called cortisol. Cortisol increases your stress levels, it suppresses your metabolism, and hinders immune system function. Stress has also been linked with mental health disorders like depression, and health issues such as hypertension (high blood pressure). So, as you can see, your constant slouching and looking down at your phone may not seem like a big deal now, but overtime it could have pretty dire consequences.

 People doing exercises to improve posture

Chiropractic adjustments and back braces are hugely beneficial – If you suffer from poor posture, rest assured that you aren’t alone. The good news is that poor posture can be addressed and eventually corrected by regular visits to a chiropractor, along with the utilization of back braces. Back braces are designed to help straighten the back, spine, neck, and shoulders and help you to stand and sit upright. Over time, they work wonders and can really help to improve your posture exponentially.

 

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